Stress and anxiety often go hand in hand. When you feel out of control, have trouble sleeping, suffer from panic attacks or have worries thinking about the future, things can get overwhelming. Continued high levels of stress can cause longterm mental and physical health issues, depression or even suicidal tendencies.

With certain tools, including hypnosis, I can help you feel calmer and help you rationalise your thoughts and gain control of your life. Relaxation techniques have been proven to help control ADHD and autistic related anxiety.